Services
Providing Everything You Need
Ai Therapy
Our AI Therapy is designed to offer personalized mental health support based on your unique needs. After reviewing your Mental Health Self-Assessment, Groove AI identifies key areas of focus and provides tailored advice, coping strategies, and conversation prompts to guide you toward better emotional well-being.
Available 24/7, Groove AI is always ready to support you — whether you need daily encouragement, coping techniques, or a moment to check in with yourself. While AI Therapy is not a replacement for professional counseling, it’s a supportive tool to help you navigate everyday mental health challenges whenever you need it.
Group Therapy
Our Group Therapy program connects you with a supportive community of individuals who share similar mental health experiences. Based on the results of your Mental Health Self-Assessment, Groove AI thoughtfully places you into a group aligned with your primary area of focus — whether it’s anxiety, depression, stress management, trauma recovery, or ADHD.
Each group is led by a licensed therapist who guides discussions, teaches coping strategies, and fosters a safe, understanding environment for healing and growth. Group Therapy offers a powerful reminder that you are not alone — it’s a space to share, learn, and move forward together.
Individual Therapy
Our Individual Therapy service provides you with personalized, one-on-one support from a licensed therapist. After reviewing your Mental Health Self-Assessment results, Groove AI carefully matches you with a therapist whose expertise aligns with your specific needs and goals.
Your therapist will use your assessment as a starting point to better understand your experiences, tailor your sessions, and create a customized plan to support your emotional well-being. Individual Therapy offers a private, personalized space for deep healing, growth, and long-term mental health support.